Sunday, August 7, 2011

How long would it take me to loose 25 pounds off my body?

Well im about 5' 7" 22 years old male and ready to go on my 4 week vacation and i recently weighted my self on the bathroom scale and i weight 204lbs! i remember that i use to weight 179lbs. Mostly i want to target belly fat but then my over all weight but i don't know where to start on my exercises. I already changed my diet to a better one but i don't know what exercises to do. Is their any tips that anyone can give me on any help full exercises? What kind of exercises should i do a day, the duration and how many times a week should be help full. If i keep up my exercise schedule great in how long would i be able to see results? Im planing on keeping exercising after my 4 weeks of vacation either way. Also, is their anything i should take to help me out like any kind of tea, shake, pills? Anything i can buy at a gnc or target or walmart??. Thank you!!

0 comments:

Post a Comment