Despina Garnow
Thursday, August 4, 2011
What is a good way to build muscle and tone up?
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Im 22 yrs old, 5 ft tall and only weigh 90 lbs.How can I build muscle mass or tone to look bigger.Im sure muscle will make me gain a little weight. Also is it good to drink protein shakes or those other shakes at gnc to get muscle?
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